Unlearn Resistance Studio

Private Strength Coaching for Women 35+

Strength
without
noise.

Strength without ego. Strength built properly.

Start Your 12 Week Foundation
Progressive Strength · Mechanical Precision · Structural Integrity · Unlearn the Limits · Built to Last · · Progressive Strength · Mechanical Precision · Structural Integrity · Unlearn the Limits · Built to Last · ·

The Coach

Built on
experience.
Not trends.

Private coaching
one to one only
Qualified Personal Trainer Certified since 2007
Menopause & Exercise Specialist Certified in training women through perimenopause and menopause
Exercise Mechanics Certified in biomechanics and movement precision
Continuous Education Maintained qualifications and development through career transition

Eighteen years of evolving expertise in strength coaching for women. I qualified in 2007, spent close to a decade coaching before moving into a career in finance — and used that time to deepen my knowledge rather than step away from it.

I returned to coaching with sharper eyes, broader experience, and a more refined approach than I had before. The gap was not a pause. It was a period of deliberate development.

I hold qualifications in personal training, menopause and exercise, and specialist certifications in biomechanics and exercise mechanics — the science of how the body moves under load. That combination is rare. It is what makes the coaching here different.

Unlearn Resistance is intentionally small so that every client receives the level of attention that actually produces results.

Book a free enquiry call

The Coaching

Private coaching,
built properly.

Each package begins with a free enquiry call. If the coaching is the right fit, your first session is an assessment.

From there, everything is built around you.

Your programme is designed around how you move, not a generic template. Load and progression are managed carefully so you build strength without breaking down. Sessions are structured, purposeful, and tracked — so you always know where you are and where you are going.

This is not a class. It is not a circuit. It is not a plan handed to you on a sheet.

It is private, one-to-one coaching with a qualified coach who has spent years understanding how women's bodies respond to strength training — particularly during perimenopause and menopause.

You will be challenged. You will progress. And you will understand why every session is built the way it is.

The Philosophy

Strength is
not chaos.
It is structure.

Unlearn Resistance exists to change that quietly and properly.

Strength is not chaos or punishment. It is structure, consistency, and intelligent progression.

In the gym, we work with load. We respect mechanics. We measure change.

Outside the gym, many women have been taught to stay cautious, avoid lifting, and settle for less than they are capable of.

What Private Coaching Looks Like

Every programme is built around:

No circuits. No generic templates. No unnecessary complexity.

Just thoughtful coaching, carefully applied.

Who This Is For

This coaching is for women 35+ who want:

The Space

A Private
Studio Environment

Purpose-built for focused, one-to-one training in a private studio

No crowds.
No waiting.
No distractions.
Every session is built around you.

Unlearn Resistance Studio
Unlearn Resistance Studio
Unlearn Resistance Studio
Unlearn Resistance Studio
Unlearn Resistance Studio
Unlearn Resistance Studio

Coaching Options

The right coaching,
built around you.

Every client starts with a free enquiry call. We'll discuss which option is the right fit for you — no pressure, no obligation.

12 Week Foundation

2 sessions per week · 24 sessions total

The ideal starting point for women who want a serious, structured introduction to private strength coaching.

Includes

Full Biomechanics Audit in your first session — a detailed assessment of how you move under load, identifying compensations, imbalances and the precise starting point for your programme
Fully private 1:1 coaching
A programme built around your movement and capacity
Progress review and adjustments
Ongoing support throughout the 12 weeks

Best For

Women who want a strong start
Women returning to training
Women who want close coaching and clear progress

Book a Consultation

12 Week Build

1 session per week · 12 sessions total

A considered option for women who want expert coaching at a steadier pace.

Includes

Full Biomechanics Audit in your first session — a detailed assessment of how you move under load, identifying compensations, imbalances and the precise starting point for your programme
Fully private 1:1 coaching
Structured progression
Programme refinement as you improve
Support and accountability across the 12 weeks

Best For

Women who want a slower pace
Women balancing training with a busy schedule
Women who want structure without a higher weekly commitment

Book a Consultation

Online & Hybrid Coaching

Monthly rolling programme · Fully remote

Expert strength coaching delivered remotely — structured, personal, and built around your body and your goals. Designed for women who want the standard of private coaching without geographical limits.

Includes

A bespoke 12 week strength programme built around your movement and goals
Remote video movement analysis — you film, I assess using professional biomechanics software, you receive detailed annotated feedback on how you move
Weekly 15 minute video check-in for progress, adjustments, and accountability
Programme refinement as you develop
Ongoing support between sessions

Best For

Women who cannot train in person but want structured, coached programming
Women who want to train in their own gym or home with expert guidance
Existing clients who have relocated but want to continue their progression

Book a Consultation

Every client starts with a conversation · No pressure · No obligation

Book your free enquiry call

Questions

What you
need to
know

These are the questions most people ask before getting in touch. If yours isn't answered here, just reach out directly.

No experience is required. Whether you have never lifted a weight or you have trained on and off for years, we start from where you are now. The early sessions focus on movement quality and mechanics. You learn how to lift properly before load increases. That foundation protects you long term and allows strength to build safely and steadily. You are not expected to arrive confident. That is built here.
Yes. Strength training becomes more important during perimenopause and menopause, not less. Hormonal changes affect muscle retention, bone density, recovery, and how your body stores fat. Generic fitness advice often ignores this. Your training here is structured with that stage of life in mind. Load, recovery, and progression are managed carefully so you build strength without burning out. You are not fragile. You just require intelligent programming.
No. Women do not have the hormonal profile required to build significant muscle mass in the way men do. What structured strength training does is increase lean muscle, improve bone density, and change how your body feels and performs. Most women become firmer, stronger, and more defined. Not larger. The goal here is strength and structure. Not size.
Before training begins, we have a consultation. This can be in person or online. We discuss your goals, training history, lifestyle, and any injuries or health considerations. Your first session is an assessment. We look at how you move, establish your baseline strength, and identify what needs attention. You will not be pushed to exhaustion. You will leave with clarity, structure, and a clear direction for your training.
I work with a small number of clients at any given time so each programme receives proper attention. Coaching is more than delivering a session. It involves planning, review, progression tracking, and ongoing support. Limiting numbers allows me to stay focused, organised, and fully invested in each client's development. When a space becomes available, it opens intentionally. Not because of churn, but because the standard remains high.
The studio is a private training space based in a private studio. The full address and directions are shared once your consultation is booked. Sessions are one to one. You will always have the space to yourself.
Complete the contact form and share a little about yourself and what you are looking for. I will respond within 48 hours to arrange a free consultation call. This gives us space to discuss your goals, answer questions, and decide whether this is the right fit before you commit. Coaching begins only when it feels aligned on both sides.
Coaching runs in structured 12 week blocks. Most clients train two to three times per week. Consistency is expected. Results come from repetition, not intensity. If your schedule does not allow regular training, this may not be the right time to start.
As estrogen levels fluctuate, we naturally begin to lose muscle mass and bone density. Strength training acts as a counter-signal to the body, forcing it to retain muscle, boost metabolism, and keep bones dense. It is not just about looking better. It is about structural longevity.
Many high-impact boot camps can spike cortisol, which often leads to stubborn midsection weight gain in our 30s and 40s. The precision over performance approach here focuses on controlled, heavy-load movements with adequate recovery, designed to build strength without over-stressing your nervous system.
This is the reality of hormonal shifts. Because sessions are private and bespoke, we auto-regulate. If you are having a high-fatigue day, we pivot to technical precision and mobility. If you are feeling strong, we push. We work with your physiology, not against it.
Lifting heavy with correct mechanics is actually what protects your joints. By strengthening the muscles and connective tissues around your knees, hips, and spine, we reduce the niggling pains often associated with ageing. The mechanics you will learn in the 12 Week Foundation are designed with exactly this in mind.

Start Here

Start with
a conversation.

Choosing a coach is an important decision. Strength training should fit your goals, your lifestyle, your experience level, and any challenges you may be facing.

Every client starts with a free enquiry call — an opportunity to discuss your goals, training history, and what you want to achieve. It also gives you the chance to ask questions and decide whether Unlearn Resistance feels like the right fit.

I only take on clients when I am confident I can genuinely help them achieve their goals. There is no pressure and no obligation.

Private studio in a private studio

One to one coaching only

I work with a small number of clients at any given time so each programme receives proper attention

"A free consultation is offered before any commitment is made. You will leave that call knowing exactly what the process looks like."

This consultation allows us to see whether the coaching is right for you, and whether you are ready for the commitment it requires.

This coaching suits women who are ready to train consistently, take responsibility for their progress, and commit to a structured process.

Whether you are returning to strength training or starting properly for the first time, the process is structured and supported.